/page/2

Anonymous said: Hi! I want to start working out every day, doing cardio and strength exercises... but I don't really know which exercises to do, and how many of them, how can I make a good plan?

wakeuphealthy:

Hey there! Okay so I’m going to quickly make up a plan for you, and this is going to be assuming you want to be doing this at home (and not at a gym or you don’t have access to a gym), you don’t have weights, you are a beginner, and you don’t have any knee, ankle, etc problems or injuries. **If you are intermediate or advanced just change the walking to running and pick up the pace! You can also add sets to the HIIT workouts and strength training!

Here is going to be a 2 week layout that you will just repeat over and over. MAKE SURE TO STRETCH AS WELL!! (EVEN MORE IMPORTANT THAN STRETCHING IS WARMING UP AND COOLING DOWN (do both if you can but at least warm up and cool down: try walking 3 minutes slowly for both warm up and cool down!)

Week 1:

Day 1: Walk for 20 minutes. (Don’t strain yourself or anything but also try to keep it at a relatively fast-paced walk so you break a sweat!). 

+ ABS: Check out this video for one of my favorite abs workouts: http://wakeuphealthy.tumblr.com/post/87055301238/13ittersweet-wakeuphealthy-so-heres-my-ab

Or my go-to quicker workout: http://wakeuphealthy.tumblr.com/post/24694590382/so-i-decided-to-upload-a-video-on-the-ab-workout-i

**Excuse how awful these videos are haha. They’re from 2012, and I probably should make new ones soon.

Day 2: HIIT DAY! Pick an exercise: jumping rope (if you don’t have one you can still jump with an imaginary rope!), jumping jacks, mountain climbers, punching in a squat position, skaters, butt kicks, standing mountain climbers, etc. Do this exercise AS FAST AS YOU CAN WHILE KEEPING GOOD FORM for 30 seconds. Slowly jog in place- or jog around if you want- for 90 seconds to recover (recovery jog!). Repeat this 5 more times for 6 sets total! 

Day 3: Walk for 30-45 minutes at a brisk pace (like day 1).

+ ARMS: Do 10-15 pushups (you can use your knees or a wall if you need to!). Do 2 sets of 6 tricep dips- you can use a chair or bench or coffee table or really anything for these. Get in a squat position and punch for the duration of your favorite song- you can do any type of punch or any combo you want.. just keep those arms moving for those 3-4 minutes!)

OR just do my go-to arm workout if you have access to dumbbells:

http://wakeuphealthy.tumblr.com/post/26146020087/my-quickie-arm-workout-for-lean-strong-arms

Day 4: Rest day!! (You can cross-train / do low-impact activities if you want! This includes elliptical, swimming, biking, etc. Do yoga or pilates or just stretch or something too!)

Day 5:45 minute walk!

+ LEGS: Hold a wall squat for 30 sec - 90 sec( depending on your level!). Do 10 front kicks on each foot. Repeat 2 more times for a total of 3 sets. Do 15-30 scissor kicks (basically you squat and then cross your legs in the air while you jump and then land back in the squat position- it works your inner thighs to cross your legs!). (MAKE SURE YOU STRETCH AFTER THIS ONE!!) **Bonus round: End with the same time wall squat you started with- feel and LOVE the burn!! :) )

Day 6: HIIT Workout again! 6 sets of 30 sec X 90 sec like earlier!

Day 7: Rest

Week 2:

Day 1: HIIT workout! This time do 6 sets of 45 sec X 90 sec recovery. **Bonus round: Take down that recovery to 60 seconds if you can for a couple of the sets- FINISH STRONG!!!

Day 2: STRETCH DAY! No workout, but take 20 minutes to stretch all your sore muscles!

Day 3: Walk 45 minutes. + ARMS workout.

Day 4: Walk 30 minutes + ABS workout.

Day 5: HIIT workout!! Go back to 30 sec X 90 seconds recovery but this time up the total sets to 7 or 8 instead of 6! 

Day 6: Rest day!

Day 7: Walk 60 minutes (1 hour) + LEGS workout!!

^^I don’t know why but that literally took me like an hour to make haha. Lemme know if there are any modifications you (ANYONE here) want and I can switch it up! 

I should totally be a personal trainer, just saying haha. It would be so much fun. 

backonpointe:

tribesports:

Stay fit in summer with the 30 Day Crunch Challenge , the 30 Day Lunge Challenge and the 30 Day Burpee Challenge !!

Nice simple challenges!

let-itbebabygirl:

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This doesn’t replace the advice of medical professionals but I hope it helps someone.

let-itbebabygirl:

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Treatment

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SELF-LOVE

SUICIDE

THERAPY

This doesn’t replace the advice of medical professionals but I hope it helps someone.

(via jamaicaismyplayground)

wenchlatte:

deerthing:

creatingmyowndreams:

rekit:


The best deodorant you will ever use Seriously. 1/4 teaspoon in each pit and you can sweat your ass off, totally stink-free for like 2 full days. It’s a natural anti-bacterial so those little fuckers won’t multiply and make you smell. Plus it’s cheaper and healthier than any deod you can buy anywhere.
Use equal parts of the following:
-corn starch-baking soda-coconut oil-cocoa butter
With a few drops of whatever essential oil you want, for fragrance. Otherwise it basically just smells like nothing. I use tea tree oil & pine needle oil. Cuz they’re MANLY.
Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. If you want to keep it solid, you can refrigerate it or add a little more corn starch.

Reblogging myself again, cuz I still use this and it’s still awesome

This is what I’ve been using for about a year now and it works wonders. Not convinced it works? My fiance is literally the smelliest human being I’ve ever met when he’s been sweating all day. I made him some with tea tree oil and he now smells nice and mint-ish as the end of the day, even if he’s been outside working. Not to mention it’s cheaper, smells better, better for you AND better for the environment to make your own :D

reblogging so i don’t forget to try this!!!!!! i hate most store-bought roll-on deodorants you don’t even know

Things to try

wenchlatte:

deerthing:

creatingmyowndreams:

rekit:

The best deodorant you will ever use

Seriously. 1/4 teaspoon in each pit and you can sweat your ass off, totally stink-free for like 2 full days. It’s a natural anti-bacterial so those little fuckers won’t multiply and make you smell. Plus it’s cheaper and healthier than any deod you can buy anywhere.

Use equal parts of the following:

-corn starch
-baking soda
-coconut oil
-cocoa butter

With a few drops of whatever essential oil you want, for fragrance. Otherwise it basically just smells like nothing. I use tea tree oil & pine needle oil. Cuz they’re MANLY.

Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. If you want to keep it solid, you can refrigerate it or add a little more corn starch.

Reblogging myself again, cuz I still use this and it’s still awesome

This is what I’ve been using for about a year now and it works wonders.

Not convinced it works? My fiance is literally the smelliest human being I’ve ever met when he’s been sweating all day. I made him some with tea tree oil and he now smells nice and mint-ish as the end of the day, even if he’s been outside working.

Not to mention it’s cheaper, smells better, better for you AND better for the environment to make your own :D

reblogging so i don’t forget to try this!!!!!! i hate most store-bought roll-on deodorants you don’t even know

Things to try

(via thanksomuch)

donaldsterlingsshriveledpenis:

If you think eating healthy is cheap you either live with your parents or have never actually been to a grocery store

(via dion-thesocialist)

operationchocolatemilf:

Day 8 of the Summer Splits 2014 yoga challenge was Triangle Pose (Trikonasana/Trikanasana)

I have a love/hate relationship with this posture. My hips are not always happy to help out—even though my legs are strong enough to support them. So, some days it’s hard and it hurts.

Fortunately, today I loved it. My form was flawed (it is much harder to get the Bikram Triangle Pose correct without a mirror), but it felt good. If today’s Triangles are the test for where my body is, then this afternoon’s class should be pretty good. 

We shall see. 

(via the-exercist)

Anonymous said: Hi! I want to start working out every day, doing cardio and strength exercises... but I don't really know which exercises to do, and how many of them, how can I make a good plan?

wakeuphealthy:

Hey there! Okay so I’m going to quickly make up a plan for you, and this is going to be assuming you want to be doing this at home (and not at a gym or you don’t have access to a gym), you don’t have weights, you are a beginner, and you don’t have any knee, ankle, etc problems or injuries. **If you are intermediate or advanced just change the walking to running and pick up the pace! You can also add sets to the HIIT workouts and strength training!

Here is going to be a 2 week layout that you will just repeat over and over. MAKE SURE TO STRETCH AS WELL!! (EVEN MORE IMPORTANT THAN STRETCHING IS WARMING UP AND COOLING DOWN (do both if you can but at least warm up and cool down: try walking 3 minutes slowly for both warm up and cool down!)

Week 1:

Day 1: Walk for 20 minutes. (Don’t strain yourself or anything but also try to keep it at a relatively fast-paced walk so you break a sweat!). 

+ ABS: Check out this video for one of my favorite abs workouts: http://wakeuphealthy.tumblr.com/post/87055301238/13ittersweet-wakeuphealthy-so-heres-my-ab

Or my go-to quicker workout: http://wakeuphealthy.tumblr.com/post/24694590382/so-i-decided-to-upload-a-video-on-the-ab-workout-i

**Excuse how awful these videos are haha. They’re from 2012, and I probably should make new ones soon.

Day 2: HIIT DAY! Pick an exercise: jumping rope (if you don’t have one you can still jump with an imaginary rope!), jumping jacks, mountain climbers, punching in a squat position, skaters, butt kicks, standing mountain climbers, etc. Do this exercise AS FAST AS YOU CAN WHILE KEEPING GOOD FORM for 30 seconds. Slowly jog in place- or jog around if you want- for 90 seconds to recover (recovery jog!). Repeat this 5 more times for 6 sets total! 

Day 3: Walk for 30-45 minutes at a brisk pace (like day 1).

+ ARMS: Do 10-15 pushups (you can use your knees or a wall if you need to!). Do 2 sets of 6 tricep dips- you can use a chair or bench or coffee table or really anything for these. Get in a squat position and punch for the duration of your favorite song- you can do any type of punch or any combo you want.. just keep those arms moving for those 3-4 minutes!)

OR just do my go-to arm workout if you have access to dumbbells:

http://wakeuphealthy.tumblr.com/post/26146020087/my-quickie-arm-workout-for-lean-strong-arms

Day 4: Rest day!! (You can cross-train / do low-impact activities if you want! This includes elliptical, swimming, biking, etc. Do yoga or pilates or just stretch or something too!)

Day 5:45 minute walk!

+ LEGS: Hold a wall squat for 30 sec - 90 sec( depending on your level!). Do 10 front kicks on each foot. Repeat 2 more times for a total of 3 sets. Do 15-30 scissor kicks (basically you squat and then cross your legs in the air while you jump and then land back in the squat position- it works your inner thighs to cross your legs!). (MAKE SURE YOU STRETCH AFTER THIS ONE!!) **Bonus round: End with the same time wall squat you started with- feel and LOVE the burn!! :) )

Day 6: HIIT Workout again! 6 sets of 30 sec X 90 sec like earlier!

Day 7: Rest

Week 2:

Day 1: HIIT workout! This time do 6 sets of 45 sec X 90 sec recovery. **Bonus round: Take down that recovery to 60 seconds if you can for a couple of the sets- FINISH STRONG!!!

Day 2: STRETCH DAY! No workout, but take 20 minutes to stretch all your sore muscles!

Day 3: Walk 45 minutes. + ARMS workout.

Day 4: Walk 30 minutes + ABS workout.

Day 5: HIIT workout!! Go back to 30 sec X 90 seconds recovery but this time up the total sets to 7 or 8 instead of 6! 

Day 6: Rest day!

Day 7: Walk 60 minutes (1 hour) + LEGS workout!!

^^I don’t know why but that literally took me like an hour to make haha. Lemme know if there are any modifications you (ANYONE here) want and I can switch it up! 

I should totally be a personal trainer, just saying haha. It would be so much fun. 

backonpointe:

tribesports:

Stay fit in summer with the 30 Day Crunch Challenge , the 30 Day Lunge Challenge and the 30 Day Burpee Challenge !!

Nice simple challenges!

let-itbebabygirl:

opulentes:

ABUSE
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Love Is Respect (Financial Abuse)
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Help Guide
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Caring for yourself
Domestic abuse
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Fort Refuge
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Attention Quiz
Concentration Quiz
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Coping Tips for Attention Deficit Disorder
12 Best Tips for Coping with ADHD
50 Tips On The Management of Adult Attention Deficit
Medication
ADHD Medication Chart: Compare Drugs for ADD and ADHD
Drugs Used to Treat ADHD/ADD
ADD/ADHD Medications: Are ADHD Drugs Right for You
ADHD Medication Side Effects, Drug Types, Precautions
ADDICTION
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Help Guide (Alcohol & Drugs)
Half of Us (Alcohol & Drugs)
Coping and Recovery
Tools of Recovery: Addiction Coping Skills
5 Ways to Deal With Urges and Cravings 
After Rehab: 5 Ways for Addicts to Cope
Addiction Recovery
Coping With Urges
Dealing With Cravings
ANGER
Coping
strategies to keep anger at bay
Anger management: 10 tips to tame your temper
Anger Management: Tips and Techniques
Feeling Angry
Controlling Anger — Before It Controls You
Dealing With Anger
How To Cope With Anger
Anger management: What works and what doesn’t
Ten Commandments of Anger Regulation
ANXIETY
Information
Anxiety Quiz
Social Anxiety Test
What are your stress triggers?
Coping Skills Quiz
Anxiety disorders explained
Help Guide (Anxiety Attacks & Anxiety Disorder)
Understanding and managing anxiety
learn more about anxiety
Anxiety Self-Assessment
Help Guide (General Anxiety Disorder)
Help Guide (Social Anxiety Disorder & Social Phobia)
Explanation of anxiety and self help tips 
Coping
a list of stress relievers
Identifying and Managing Anxiety
11 Assorted Anxiety Tips for Anxiety Sufferers
How to work through feelings of isolation
Tips and tricks for dealing with anxiety
Anti-stress breathing tips
How to stay under control with severe social anxiety
Coping with social anxiety
Managing Stress
how to help a friend with anxiety
Help Guide (Therapy)
Half of Us
Job interviews and social anxiety
Dealing with anxiety
Coping with test anxiety
Tips for flying anxiety
Grounding techniques 
More grounding techniques 
Even more grounding techniques
Mindfulness
Belly breathing
Living with anxiety
Social anxiety disorder self help tips.
Coping with flashbacks
What anxious racing thoughts are like for me
Using a thought diary
Panic Attacks
How to handle panic attacks
Exploring and coping with panic attacks
10 Rules for Coping with Anxiety and Panic
Tips to cope with panic attacks
Rules for coping with anxiety and panic
Understanding and coping with panic attacks
Understanding and helping panic attacks and panic disorders
Help Guide (Panic Attacks & Panic Disorder)
Coping with panic attacks workbook
Rules for coping with panic
Panic attack workbook 2
Interactives
Emotional baggage check
The Dawn Room
The quiet place
The thoughts room
Stress Analyst
cloudflowing
imagination
planetarium
weavesilk
calm
make sand art online
lifeinneon
dolldivine
barcinski-jeanjean
rainymood
do nothing for 2 minutes
stars
Muscle Relaxation
Mood chart
Medication
Help Guide (Anxiety Medicine)
Common Medications for Anxiety Disorders
Guidelines for Medication Use
Chat Rooms
HealthfulChat
Phobics Awareness 
Healing Well
Anxiety Space
BIPOLAR DISORDER
Information
Help Guide (Signs and Symptoms)
Half of Us
Bipolar Depression Quiz
 hypomania
Coping
Bipolar disorder and self-help
Living with bipolar disorder
How to deal with bipolar disorder without medication
10 ways to cope with bipolar disorder
Coping skills
Help Guide (Self Help)
Bipolar Support tumblr
Medication
Help Guide (Bipolar Disorder Medication Guide)
Help Guide (Treatment)
Chat Rooms
HealthfulChat
Bipolar World
Healing Well
DEPRESSION
Information
depression information
Depression Infographic 
Help Guide (Depression: Signs, Symptoms, Causes & Help)
Help Guide (Teenage Depression: A Guide for Parents)
Half of Us
Depression Quiz
Coping
How to cope with depression
How to cope with depression 1
Natural depression treatments
Ways to deal with depression/stress
Tips to help overcome loneliness
10 Tips on How to Work Through Feelings of Social Isolation
8 Tips to Overcome Loneliness
Ways to deal with depression/stress
having a bad day?
Make a comfort box
10 Things to Do When You Feel Like Crap
how to find a new normal in the middle of depression
you are not alone in the way you think you are
reasons to stay alive
how to stop trying to think yourself into happiness and actually arrive there
cheer me up
Help Guide (Dealing with Depression)
Help Guide (Helping Someone with Depression)
Medication
What to expect with antidepressants
Finding the right anti-depressant
Chat Room
HealthfulChat
Healing Well
EATING DISORDERS
Recovery
281 Reasons to Recover
Eating Disorders and Emotional Eating Test
Relapse Prevention
Bloating, Indigestion, & Feeling too full
Why You Must Eat
Learning to Love Your Body
Tips to Stop Restricting
Dealing With Weight Gain
10 Steps to Bulimia Recovery Workbook
Coping with Exercise Addiction
Tips to help with bulimia recovery
Help Guide (Emotional Eating)
Help Guide (Binge Eating)
Help Guide (Bulimia)
Help Guide (Helping Someone With an Eating Disorder)
Help Guide (Treatment and Recovery)
Stop Hating Your Body
Body Positive Zone
Self Care 101
self esteem
30 day self esteem challenge
developing positive self esteem
learning-to-love-yourself
Something Fishy
Ways of coping with eating disordered behaviors
The addiction help center
FRIENDS WITH ILLNESS
How to deal/talk with bipolar and depressed people
What to do when your friend is talking about suicide
What to do if someone you know is overdosing
What to do if your friend is hurting themselves
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
tips for looking after someone with depression
Friends with metal illness?
What to do when someone is suicidal
Help Guide (Helping Someone with Depression)
GENERAL RESOURCES
Feelings Wheel
PsychForums
Psych Central 
Lets Recover Together
How to find a Support Group 
DailyStrength
GRIEF AND LOSS
Help Guide (Coping with a Breakup or Divorce)
Help Guide (Coping with Grief & Loss)
Help Guide (Coping with Pet Loss)
Help Guide (Supporting a Grieving Person)
Help Guide (The Five Stages of Grief)
HOTLINES
Crisis Text Line: Text “SUPPORT” to 741741
Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
Thursday’s Child Call 1-800-872-5437 (24/7)
The Trevor Project Call 866-488-7386 (24/7)
National Safe Place Text SAFE and your current location to the number 69866
National Runaway Safeline Call 1-800-786-2929 (24/7)
National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 
MEDITATION
Tips to Start Meditating
8 Ways to Make Meditation Easy and Fun
18 Minute Guided Meditation: Blissful Deep Relaxation
1 Hour Universal Mind Meditation
Guided Meditation for Sleep and Good Dreams
Guided Meditation and Progressive Muscle Relaxation
Progressive Muscle Relaxation
Guided Relaxation
Foundations in Flow Yoga Class
Heart Opening 30min Yoga Class
10min Shoulder Yoga Routine
9min Yoga Breathing Exercise (Pranayama) 
Kundalini Yoga Breathing Exercises (3 min)
Yoga Poses
OCD
Information
Specific Symptoms of OCD
Distinguishing OCD From Other Conditions
The Course of Obsessive-Compulsive Disorder 
 How do Obsessive Compulsive People Think?
Coping and Treatment
Natural Treatment Options
Treatments for Obsessive-Compulsive Disorder (OCD)
Additional Treatment Options for OCD
Residential Treatment for OCD
Medications for Obsessive-Compulsive Disorder (OCD)
A New Relationship to Your Obsessions
How to Find Help for OCD
OCD: Exposure Therapy Versus Medication
Cognitive Therapy for OCD
Chat Rooms
HealthfulChat
OCD-UK
PERFECTIONISM
Information
Perfectionism Resources
Perfectionism - a double-edged sword
Type-A Personality Quiz
Perfectionism Test
Procrastination Test
Perfectionism: the road to failure
perfectionism and procrastination
Coping
How to Overcome Perfectionism
LEARN TO MANAGE PERFECTIONISM
How to Overcome Perfectionism & Procrastination
Perfectionism - Stress Management
10 Steps To Conquer Perfectionism
perfectionists coping with failure
PTSD
Information
Help Guide (Traumatic Stress)
Help Guide (PTSD)
Help Guide (Emotional & Psychological Trauma)
Mental Help
PTSD Infographic
Understanding PTSD
What is PTSD?
Coping
Coping with flashbacks
Self Help Strategies for PTSD
Coping with Traumatic Stress Reactions 
 Post-Traumatic Stress - Self-help Guide
Understanding and Coping with PTSD
Coping with PTSD
SCHIZOPHRENIA
Information
Schizophrenia: What’s in my head?
Help Guide
schizophrenia
Symptoms of Schizophrenia
Types of Schizophrenia
Causes of Schizophrenia
Coping
Living with Schizophrenia
Coping With Schizophrenia 
Schizophrenia Coping and Recovery
Schizophrenia: Coping with Delusions and Hallucinations
Paranoid schizophrenia Coping and support
Treatment
An Introduction to the Treatment of Schizophrenia
Treatment of Schizophrenia
Drugs to Treat Schizophrenia
Common Drugs and Medications to Treat Schizophrenia
Treating Schizophrenia Successfully 
SELF-HARM
Cut something that’s not real skin
Half of Us
Help Guide
Recover Your Life
Self-Injury Outreach & Support
How to care for cuts
Resisting cutting
25 ways to avoid self injury and prevent self harm
Tips to help stop cutting
99 Coping Skills: Things to do Instead of Cutting
What to do when someone sees
How to fade/cover scars
Alternatives For Cutting 1
Alternatives For Cutting 2
Alternatives For Cutting 3
Alternatives For Cutting 4
Alternatives For Cutting 5
SELF-LOVE
how to stop putting yourself down
Self confidence
how to improve your self-esteem
How to be ok with yourself
tips on self-love
Confidence
Learn to love yourself
when told you are not pretty
emergency compliment
lessons for self-love
SUICIDE
Coping with Suicidal Thought
What to do when someone is suicidal
How to help someone who is suicidal
here’s what you tell someone who wants to commit suicide
Help Guide (Suicide Prevention)
Help Guide (Dealing with Suicidal Thoughts & Feelings)
THERAPY
how to get free therapy
Getting a Therapist - a brief step-by-step
Psychiatrist, Psychologist, Therapist or Counsellor?
50 Signs of Good Therapy
50 Warning Signs of Questionable Therapy


This doesn’t replace the advice of medical professionals but I hope it helps someone.

let-itbebabygirl:

opulentes:

ABUSE

Information

Coping

Chat Rooms 

ADD/ADHD

Information

Coping

Medication

ADDICTION

Information

Coping and Recovery

ANGER

Coping

ANXIETY

Information

Coping

Panic Attacks

Interactives

Medication

Chat Rooms

BIPOLAR DISORDER

Information

Coping

Medication

Chat Rooms

DEPRESSION

Information

Coping

Medication

Chat Room

EATING DISORDERS

Recovery

FRIENDS WITH ILLNESS

GENERAL RESOURCES

GRIEF AND LOSS

HOTLINES

MEDITATION

OCD

Information

Coping and Treatment

Chat Rooms

PERFECTIONISM

Information

Coping

PTSD

Information

Coping

SCHIZOPHRENIA

Information

Coping

Treatment

SELF-HARM

SELF-LOVE

SUICIDE

THERAPY

This doesn’t replace the advice of medical professionals but I hope it helps someone.

(via jamaicaismyplayground)

wenchlatte:

deerthing:

creatingmyowndreams:

rekit:


The best deodorant you will ever use Seriously. 1/4 teaspoon in each pit and you can sweat your ass off, totally stink-free for like 2 full days. It’s a natural anti-bacterial so those little fuckers won’t multiply and make you smell. Plus it’s cheaper and healthier than any deod you can buy anywhere.
Use equal parts of the following:
-corn starch-baking soda-coconut oil-cocoa butter
With a few drops of whatever essential oil you want, for fragrance. Otherwise it basically just smells like nothing. I use tea tree oil & pine needle oil. Cuz they’re MANLY.
Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. If you want to keep it solid, you can refrigerate it or add a little more corn starch.

Reblogging myself again, cuz I still use this and it’s still awesome

This is what I’ve been using for about a year now and it works wonders. Not convinced it works? My fiance is literally the smelliest human being I’ve ever met when he’s been sweating all day. I made him some with tea tree oil and he now smells nice and mint-ish as the end of the day, even if he’s been outside working. Not to mention it’s cheaper, smells better, better for you AND better for the environment to make your own :D

reblogging so i don’t forget to try this!!!!!! i hate most store-bought roll-on deodorants you don’t even know

Things to try

wenchlatte:

deerthing:

creatingmyowndreams:

rekit:

The best deodorant you will ever use

Seriously. 1/4 teaspoon in each pit and you can sweat your ass off, totally stink-free for like 2 full days. It’s a natural anti-bacterial so those little fuckers won’t multiply and make you smell. Plus it’s cheaper and healthier than any deod you can buy anywhere.

Use equal parts of the following:

-corn starch
-baking soda
-coconut oil
-cocoa butter

With a few drops of whatever essential oil you want, for fragrance. Otherwise it basically just smells like nothing. I use tea tree oil & pine needle oil. Cuz they’re MANLY.

Note - It pretty much turns to liquid if it’s warmer than about 75 degrees. If you want to keep it solid, you can refrigerate it or add a little more corn starch.

Reblogging myself again, cuz I still use this and it’s still awesome

This is what I’ve been using for about a year now and it works wonders.

Not convinced it works? My fiance is literally the smelliest human being I’ve ever met when he’s been sweating all day. I made him some with tea tree oil and he now smells nice and mint-ish as the end of the day, even if he’s been outside working.

Not to mention it’s cheaper, smells better, better for you AND better for the environment to make your own :D

reblogging so i don’t forget to try this!!!!!! i hate most store-bought roll-on deodorants you don’t even know

Things to try

(via thanksomuch)

donaldsterlingsshriveledpenis:

If you think eating healthy is cheap you either live with your parents or have never actually been to a grocery store

(via dion-thesocialist)

operationchocolatemilf:

Day 8 of the Summer Splits 2014 yoga challenge was Triangle Pose (Trikonasana/Trikanasana)

I have a love/hate relationship with this posture. My hips are not always happy to help out—even though my legs are strong enough to support them. So, some days it’s hard and it hurts.

Fortunately, today I loved it. My form was flawed (it is much harder to get the Bikram Triangle Pose correct without a mirror), but it felt good. If today’s Triangles are the test for where my body is, then this afternoon’s class should be pretty good. 

We shall see. 

(via the-exercist)

About:

My personal fitness and fitness inspiration blog.
This is a sub-blog, so I'm not able to follow back.
No thinspo here.
Here's to losing weight the healthy way!

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