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northstarpoweryoga777:

#letsgetflexy day 8 loving this #compasspose #yoga @kinoyoga @beachyogagirl @aloyoga

northstarpoweryoga777:

#letsgetflexy day 8 loving this #compasspose #yoga @kinoyoga @beachyogagirl @aloyoga

(via the-exercist)

the-exercist:

Weighted Side Bend


Hold the dumbbell above your head, squeezing your ears with your upper arms to activate your core.
Pull your abs to your spine and lengthen your spine as you bend slowly to the right. Return to standing upright, and then slowly to the left. Keep your pelvis still as you bend to the side.

the-exercist:

Weighted Side Bend

  • Hold the dumbbell above your head, squeezing your ears with your upper arms to activate your core.
  • Pull your abs to your spine and lengthen your spine as you bend slowly to the right. Return to standing upright, and then slowly to the left. Keep your pelvis still as you bend to the side.

(Source: popsugar.com)

justthebestparty:

Size Doesn’t Matter day 5: Reclining Hero in Fish pose. Reclining hero is one of my least favorite poses, ngl. big-gal-yoga

justthebestparty:

Size Doesn’t Matter day 5: Reclining Hero in Fish pose. Reclining hero is one of my least favorite poses, ngl. big-gal-yoga

(via the-exercist)

the-exercist:

Russian Squat Jumps

Start as you would for a Sumo squat with your legs wide and toes pointing slightly out. Arms can be on top of your head or crossed in front of you at shoulder height. Lower down into a low squat. Transfer all your weight to your left foot while kicking your right foot out to the side. Then switch your weight to your right foot and kick your left leg out to the side. For more work, add a slight jump with each weigh transfer. 

the-exercist:

Russian Squat Jumps

Start as you would for a Sumo squat with your legs wide and toes pointing slightly out. Arms can be on top of your head or crossed in front of you at shoulder height. Lower down into a low squat. Transfer all your weight to your left foot while kicking your right foot out to the side. Then switch your weight to your right foot and kick your left leg out to the side. For more work, add a slight jump with each weigh transfer. 

(Source: greatist.com)

whatupsanfrancisco said: In response to your reader who was asking about reducing period cramps -- I've had great success reducing period symptoms (cramps, PMS, uneven bleeding) by taking Diindolylmethane (DIM) the week before my period. It's an extract from cruciferous vegetables that helps the liver metabolize excess estrogen. It was recommended to me by my naturopath, and it's made a dramatic difference in all my period symptoms!

the-exercist:

More menstrual advice! Yay!

veggiesandtea:

Baby bakasana and big bakasana :)

(via the-exercist)

northstarpoweryoga777:

#letsgetflexy day 8 loving this #compasspose #yoga @kinoyoga @beachyogagirl @aloyoga

northstarpoweryoga777:

#letsgetflexy day 8 loving this #compasspose #yoga @kinoyoga @beachyogagirl @aloyoga

(via the-exercist)

the-exercist:

Weighted Side Bend


Hold the dumbbell above your head, squeezing your ears with your upper arms to activate your core.
Pull your abs to your spine and lengthen your spine as you bend slowly to the right. Return to standing upright, and then slowly to the left. Keep your pelvis still as you bend to the side.

the-exercist:

Weighted Side Bend

  • Hold the dumbbell above your head, squeezing your ears with your upper arms to activate your core.
  • Pull your abs to your spine and lengthen your spine as you bend slowly to the right. Return to standing upright, and then slowly to the left. Keep your pelvis still as you bend to the side.

(Source: popsugar.com)

(Source: , via wakeuphealthy)

justthebestparty:

Size Doesn’t Matter day 5: Reclining Hero in Fish pose. Reclining hero is one of my least favorite poses, ngl. big-gal-yoga

justthebestparty:

Size Doesn’t Matter day 5: Reclining Hero in Fish pose. Reclining hero is one of my least favorite poses, ngl. big-gal-yoga

(via the-exercist)

the-exercist:

Russian Squat Jumps

Start as you would for a Sumo squat with your legs wide and toes pointing slightly out. Arms can be on top of your head or crossed in front of you at shoulder height. Lower down into a low squat. Transfer all your weight to your left foot while kicking your right foot out to the side. Then switch your weight to your right foot and kick your left leg out to the side. For more work, add a slight jump with each weigh transfer. 

the-exercist:

Russian Squat Jumps

Start as you would for a Sumo squat with your legs wide and toes pointing slightly out. Arms can be on top of your head or crossed in front of you at shoulder height. Lower down into a low squat. Transfer all your weight to your left foot while kicking your right foot out to the side. Then switch your weight to your right foot and kick your left leg out to the side. For more work, add a slight jump with each weigh transfer. 

(Source: greatist.com)

whatupsanfrancisco said: In response to your reader who was asking about reducing period cramps -- I've had great success reducing period symptoms (cramps, PMS, uneven bleeding) by taking Diindolylmethane (DIM) the week before my period. It's an extract from cruciferous vegetables that helps the liver metabolize excess estrogen. It was recommended to me by my naturopath, and it's made a dramatic difference in all my period symptoms!

the-exercist:

More menstrual advice! Yay!

veggiesandtea:

Baby bakasana and big bakasana :)

(via the-exercist)

About:

My personal fitness and fitness inspiration blog.
This is a sub-blog, so I'm not able to follow back.
No thinspo here.
Here's to losing weight the healthy way!

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