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mcelino1:

Cha cha cha #Chia ! 🌰🌱 #FitFacts #Fitness #fit #FitFood #ChiaSeeds #Nutrition #facts #Vegan #HealthyLife #Yum #HealthyCooking #HealthyChoices #Protein #fitnation #Love #FitFam

mcelino1:

Cha cha cha #Chia ! 🌰🌱 #FitFacts #Fitness #fit #FitFood #ChiaSeeds #Nutrition #facts #Vegan #HealthyLife #Yum #HealthyCooking #HealthyChoices #Protein #fitnation #Love #FitFam

(via wakeuphealthy)

wakeuphealthy:

rockthatbikini:

ladyknucklesinshape:

Look. If you don’t like Peanut Butter or (any nut butter for that matter), you can’t deny that it has some usefulness to it. Period. Spread around and Educate a mofo today. Good fat is healthy fat. 

preach!

I don’t even know what I’d do without peanut butter..

wakeuphealthy:

rockthatbikini:

ladyknucklesinshape:

Look. If you don’t like Peanut Butter or (any nut butter for that matter), you can’t deny that it has some usefulness to it. Period. Spread around and Educate a mofo today. Good fat is healthy fat. 

preach!

I don’t even know what I’d do without peanut butter..

Back On Pointe: sophspiration: Body Positivity!: The way your body may or may not...

sophspiration:

Body Positivity!: The way your body may or may not change with body positivity

fromnkpgwithlove:

If you try to not fear other’s opinions of your body, your nose won’t shrink to a makeup advertisement-friendly size. You will still be bald. Your left breast will still be bigger than the right and hair will keep growing in places where it’s always grown. 

But maybe you’ll relax a bit. Maybe your shoulders will drop half an inch. Maybe you’ll sleep better and then maybe the shadows under your eyes won’t seem as deep and dark. Perhaps the stress you feel will wane a bit. You’ll take time to drink a glass of water, to digest your food. Your stomach will agree with you and your acne may calm down and break out a little less. Maybe you’ll smile more.

One day you’ll dare leave your cardigan at home and while showing off your flabby or bony or hairy arms you’ll let your shoulders meet the rays of the sun and let me tell you that THAT will be a beautiful marriage. When you come back home you’ll look at your collarbones in the mirror and no, they still won’t fit in a commercial for underwear, but you will see them. And you may want to see them again.

Then one day at the beach you decide to not wear your long shorts anymore. Legs belong in the sun and they will love you for letting them out. Your thighs may even tan a bit and the stretch marks fade a little. Who knows? You might end up missing those stripes. And if you don’t it doesn’t matter anyway. They’re still there.

Your body will still be the same body you left home with. It just might be breathing a little easier.

You don’t have to be raging in love with your body every day of your life. You don’t even have to feel very strongly about it. But if you treat it better, you may find it answering by feeling better. And then one day you may end up viewing it not as something you have, but something you are.

sophspiration:

Surrounding yourself with positivity can really help you to develop a healthy relationship with your body. With the help of this page, I’ve compiled a list of some great body love resources, both on and off tumblr. Please feel free to add your favourites!

Tumblr Blogs

Other Blogs

Books

(via backonpointe)

A truly healthy diet

  • doesn’t exclude foods
  • is made up of foods, not numbers
  • is varied and flexible
  • is not restrictive
  • allows you to trust your body
  • is not obsessive
  • doesn’t use food as a reward or punishment
  • doesn’t have to be “perfect”
  • allows you to live your life, but it is not your life
  • does not exclude any food group
  • consists of foods that make you feel energized and healthy

(Source: fulfilledd, via backonpointe)

wakeuphealthy:

Dark Chocolate Goji Protein Bars

With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans! These no-bake vegan protein bars make for a delicious pre-workout snack.

Ready in 35 minutes • Makes 2 servings
Ingredients:
1/4 cup chocolate brown-rice protein powder
1/4 cup walnuts
1/4 cup goji berries
1/4 cup coconut milk
2 squares 90% cacao dark chocolate
Instructions:
Blend all ingredients in a blender or food processor, except chocolate.
Shape mixture into 2 bars.
Melt chocolate in a bain marie.
Dip each protein bar into the melted chocolate to coat, and use a spatula to help spread it.
Place bars in the fridge for an hour or into the freezer for 25 minutes.
Wrap each protein bar in tin foil to take with you, or eat right away.
http://www.oxygenmag.com/nutrition/dark-chocolate-goji-protein-bars/

wakeuphealthy:

Dark Chocolate Goji Protein Bars

With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans! These no-bake vegan protein bars make for a delicious pre-workout snack.

Ready in 35 minutes • Makes 2 servings

Ingredients:
  • 1/4 cup chocolate brown-rice protein powder
  • 1/4 cup walnuts
  • 1/4 cup goji berries
  • 1/4 cup coconut milk
  • 2 squares 90% cacao dark chocolate
Instructions:
  1. Blend all ingredients in a blender or food processor, except chocolate.
  2. Shape mixture into 2 bars.
  3. Melt chocolate in a bain marie.
  4. Dip each protein bar into the melted chocolate to coat, and use a spatula to help spread it.
  5. Place bars in the fridge for an hour or into the freezer for 25 minutes.
  6. Wrap each protein bar in tin foil to take with you, or eat right away.

http://www.oxygenmag.com/nutrition/dark-chocolate-goji-protein-bars/

mcelino1:

Cha cha cha #Chia ! 🌰🌱 #FitFacts #Fitness #fit #FitFood #ChiaSeeds #Nutrition #facts #Vegan #HealthyLife #Yum #HealthyCooking #HealthyChoices #Protein #fitnation #Love #FitFam

mcelino1:

Cha cha cha #Chia ! 🌰🌱 #FitFacts #Fitness #fit #FitFood #ChiaSeeds #Nutrition #facts #Vegan #HealthyLife #Yum #HealthyCooking #HealthyChoices #Protein #fitnation #Love #FitFam

(via wakeuphealthy)

wakeuphealthy:

rockthatbikini:

ladyknucklesinshape:

Look. If you don’t like Peanut Butter or (any nut butter for that matter), you can’t deny that it has some usefulness to it. Period. Spread around and Educate a mofo today. Good fat is healthy fat. 

preach!

I don’t even know what I’d do without peanut butter..

wakeuphealthy:

rockthatbikini:

ladyknucklesinshape:

Look. If you don’t like Peanut Butter or (any nut butter for that matter), you can’t deny that it has some usefulness to it. Period. Spread around and Educate a mofo today. Good fat is healthy fat. 

preach!

I don’t even know what I’d do without peanut butter..

Back On Pointe: sophspiration: Body Positivity!: The way your body may or may not...

sophspiration:

Body Positivity!: The way your body may or may not change with body positivity

fromnkpgwithlove:

If you try to not fear other’s opinions of your body, your nose won’t shrink to a makeup advertisement-friendly size. You will still be bald. Your left breast will still be bigger than the right and hair will keep growing in places where it’s always grown. 

But maybe you’ll relax a bit. Maybe your shoulders will drop half an inch. Maybe you’ll sleep better and then maybe the shadows under your eyes won’t seem as deep and dark. Perhaps the stress you feel will wane a bit. You’ll take time to drink a glass of water, to digest your food. Your stomach will agree with you and your acne may calm down and break out a little less. Maybe you’ll smile more.

One day you’ll dare leave your cardigan at home and while showing off your flabby or bony or hairy arms you’ll let your shoulders meet the rays of the sun and let me tell you that THAT will be a beautiful marriage. When you come back home you’ll look at your collarbones in the mirror and no, they still won’t fit in a commercial for underwear, but you will see them. And you may want to see them again.

Then one day at the beach you decide to not wear your long shorts anymore. Legs belong in the sun and they will love you for letting them out. Your thighs may even tan a bit and the stretch marks fade a little. Who knows? You might end up missing those stripes. And if you don’t it doesn’t matter anyway. They’re still there.

Your body will still be the same body you left home with. It just might be breathing a little easier.

You don’t have to be raging in love with your body every day of your life. You don’t even have to feel very strongly about it. But if you treat it better, you may find it answering by feeling better. And then one day you may end up viewing it not as something you have, but something you are.

sophspiration:

Surrounding yourself with positivity can really help you to develop a healthy relationship with your body. With the help of this page, I’ve compiled a list of some great body love resources, both on and off tumblr. Please feel free to add your favourites!

Tumblr Blogs

Other Blogs

Books

(via backonpointe)

A truly healthy diet

  • doesn’t exclude foods
  • is made up of foods, not numbers
  • is varied and flexible
  • is not restrictive
  • allows you to trust your body
  • is not obsessive
  • doesn’t use food as a reward or punishment
  • doesn’t have to be “perfect”
  • allows you to live your life, but it is not your life
  • does not exclude any food group
  • consists of foods that make you feel energized and healthy

(Source: fulfilledd, via backonpointe)

wakeuphealthy:

Dark Chocolate Goji Protein Bars

With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans! These no-bake vegan protein bars make for a delicious pre-workout snack.

Ready in 35 minutes • Makes 2 servings
Ingredients:
1/4 cup chocolate brown-rice protein powder
1/4 cup walnuts
1/4 cup goji berries
1/4 cup coconut milk
2 squares 90% cacao dark chocolate
Instructions:
Blend all ingredients in a blender or food processor, except chocolate.
Shape mixture into 2 bars.
Melt chocolate in a bain marie.
Dip each protein bar into the melted chocolate to coat, and use a spatula to help spread it.
Place bars in the fridge for an hour or into the freezer for 25 minutes.
Wrap each protein bar in tin foil to take with you, or eat right away.
http://www.oxygenmag.com/nutrition/dark-chocolate-goji-protein-bars/

wakeuphealthy:

Dark Chocolate Goji Protein Bars

With 96% of the amino acids found in whey, low in sodium and hypoallergenic, brown-rice protein powder isn’t just for vegans! These no-bake vegan protein bars make for a delicious pre-workout snack.

Ready in 35 minutes • Makes 2 servings

Ingredients:
  • 1/4 cup chocolate brown-rice protein powder
  • 1/4 cup walnuts
  • 1/4 cup goji berries
  • 1/4 cup coconut milk
  • 2 squares 90% cacao dark chocolate
Instructions:
  1. Blend all ingredients in a blender or food processor, except chocolate.
  2. Shape mixture into 2 bars.
  3. Melt chocolate in a bain marie.
  4. Dip each protein bar into the melted chocolate to coat, and use a spatula to help spread it.
  5. Place bars in the fridge for an hour or into the freezer for 25 minutes.
  6. Wrap each protein bar in tin foil to take with you, or eat right away.

http://www.oxygenmag.com/nutrition/dark-chocolate-goji-protein-bars/

A truly healthy diet

About:

My personal fitness and fitness inspiration blog.
This is a sub-blog, so I'm not able to follow back.
No thinspo here.
Here's to losing weight the healthy way!

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